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  1. Hot Milk Cake with Brown Sugar Frosting

    February 16, 2026 by Lisa

    My grandmother had a fairly limited repertoire of dishes, or perhaps I have a limited memory of what she cooked. Nevertheless, this is only dessert I can recall her making, so it carries a lot of weight in the memory department. She never wrote down recipes, so this is a recipe that comes from internet searches and trial and error. This one will need some tweaks before it’s perfect, but so far it’s tickling those little grey cells.

    Now then, no ads to wade through, but I am going to add a little story-time, because, well, it’s my website.

    In the 1930s, my grandparents lived in what was essentially a government-built work camp in the middle of the Mojave desert. When the then-named Boulder Dam was being built, Boulder City was a tightly-regulated, purpose-built, and interestingly, dry town. My grandfather was an electrician and my grandmother a nurse, so despite the hard times of depression-era life, they likely had a fairly stable existence. Hot Milk Cake was pretty popular then because it was quite unforgiving – no fancy ingredients, no frothy egg whites or whipped cream – just basic ingredients in proportions that would be easy to reproduce.

    Ours was always topped with a brown sugar icing. Again, nothing fancy and certainly nothing that would melt in the intense heat. So, here’s mine. It feels close to what I remember if a little more dependent on the right oven temperature than I’d hoped. I guess grandmas get to know the quirks of their ovens and compensate.

    Ingredients:

    Cake:

    • 120g plain flour
    • 1 tsp baking powder
    • ¼ tsp salt
    • 200g caster sugar
    • 2 eggs (room temperature)
    • 120ml milk
    • 60g butter
    • 1 tsp vanilla extract


    Icing:

    • 120g light brown sugar
    • 60g butter
    • 60ml milk
    • Pinch of salt
    • ½ tsp vanilla


    Instructions:

    Heat the oven to 170 °C (suggest not using fan for this one), grease and flour (or line) a 20cm/8″ square metal cake tin.

    Whisk the flour, baking powder and salt in a small bowl. In a larger bowl, beat the eggs and sugar together until thick and pale.

    In a small saucepan, heat the butter and milk until it just starts to bubble around the edges. Remove from heat and add the vanilla.

    Add the flour to the egg mixture in two goes and fold them gently together. Now pour the hot milk and butter mixture down the side of the bowl while folding it in. Pour the mixture into the prepared baking tin and put it in the oven – dead centre (this is surprisingly important). Bake for 25-30 minutes until a toothpick comes out clean.

    For the icing, melt the sugar, butter and milk in a small saucepan and bring it to the boil for 2-3 minutes. Remove from heat and add vanilla and salt. Let it cool and thicken for about 5-10 minutes then beat well until it thickens and turn opaque. Make sure it’s not too hot when you pour it over the cake.

    Done. Transport yourself back to 1932. Or in my case, 1972.


  2. Maple Date Slice

    February 2, 2026 by Lisa

    This is an extra-rich version, slightly lower in processed sugars. Using dark brown sugar gives it a hint of treacle!

    Maple Date Slice

    Ingredients:

    Date Filling

    • 340g pitted dates finely chopped
    • 188ml water
    • 80ml maple syrup


    Base and Topping

    • 125 g plain flour
    • 80 g rolled oats
    • ¼ teaspoon baking soda
    • ¼ teaspoon salt
    • 85 g butter at room temperature
    • 60ml maple syrup
    • 100g dark brown sugar


    Instructions:

    Combine chopped dates, water and maple syrup in a small saucepan. Bring to a boil and cook for 10 minutes until most of the liquid is absorbed. Stir frequently.

    Preheat oven to 180 degrees C (160 Fan). Line a 18cm x 30cm pan with grease-proof paper.

    Stir together flour, oats, baking soda and salt in a small bowl.

    Beat the butter, maple syrup and sugar about 3 minutes until fluffy. Add dry ingredients and mix together lightly – the mixture will be crumbly.

    Add about 2/3 of the base and topping mix into the prepared baking dish and press down lightly. Spread the date mixture evenly over top, then cover with the remaining mixture.

    Bake for 30 minutes, or until the mixture starts to pull from the edge of the pan and is spongey when pressed in the centre. Cool completely and slice!


  3. Mushroom Stroganoff

    November 5, 2025 by Lisa

    Always looking for that healthy take on a dish. This one is warm, filling and so, so tasty. Add some thin sliced, stir-fried steak for beef and mushroom stroganoff.

    Serves 2: Calories ~385 kcal, 10g Total Fat, 52g Total Carbohydrates, 18g Protein per serving

    Ingredients:

    • 1 tsp olive oil
    • 1 small onion, finely sliced, or a couple of shallots
    • 1 garlic clove, minced
    • 350–400 g white mushrooms, thickly sliced
    • 1 tsp smoked paprika
    • 1 tsp Dijon mustard
    • ½ tsp soy sauce
    • 100 ml vegetable stock
    • 1½ tsp cornflour (helps stabilise yoghurt)
    • 100 g 0-fat Greek yoghurt
    • Salt and black pepper to taste
    • Fresh parsley to serve
    • Cooked tagliatelle or rice to serve

    Instructions:

    Heat the olive oil in a non-stick pan over medium heat. Add the onion and cook slowly until golden and soft, about 6–8 minutes. Add the garlic and stir for another 30 seconds.

    Increase the heat and add the mushrooms. Let them brown and release their liquid, about 8–10 minutes. Don’t stir too often at first as browning adds flavour.

    Stir in paprika, mustard, and soy sauce. Let the mixture become fragrant for about a minute.

    Pour in the vegetable stock, scraping up any bits from the pan. Let it simmer gently for 2–3 minutes to reduce slightly.

    In a small bowl, mix the cornflour with the yoghurt until smooth. Then add a few spoonfuls of the hot mushroom liquid into the yoghurt, stirring well each time. This warms it gradually.

    Take the pan off the heat and slowly stir in the warmed yoghurt mixture. Return to very low heat and stir until it thickens slightly but don’t let it boil or it may split. Add the stir-fried steak if you’re doing it meaty. Season with salt and pepper.

    Serve immediately over pasta, rice, or even a baked potato.


  4. Healthy Cornbread – Jiffy dupe!

    July 28, 2025 by Lisa

    These are honestly so good – like Jiffy Cornbread but without the hydrogenated yuck.

    Makes 10-12 muffins. Per muffin: 142 kcal, 3.52g protein, 19.84g carbohydrates, 5.22g sugars, 5.85g fats, 1.75g fibre, 55.67mg sodium

    Bake: 17–18 minutes at 180°C fan (200°C conventional)

    • 120g (1 cup) fine or medium cornmeal
    • 120g (1 cup) M&S plain whole wheat flour
    • 1 tbsp baking powder
    • ½ tsp baking soda
    • ½ tsp salt
    • 1 large egg
    • 180ml (¾ cup) semi-skimmed milk
    • 1 tbsp lemon juice (to sour the milk)
    • 75g (scant ⅓ cup) maple syrup
    • 60ml (¼ cup) sunflower oil
    • 3 tbsp Greek yoghurt (for moisture)

    Instructions:
    Preheat oven to 180°C fan (200°C conventional). Line or lightly grease a muffin tin.

    In a small bowl, combine milk and lemon juice. Let sit for 5–10 minutes to curdle (or use buttermilk).

    In a large bowl, whisk all dry ingredients.

    In another bowl, whisk egg, maple syrup, sunflower oil, and yoghurt. Stir in the soured milk.

    Gently combine wet and dry ingredients.

    Divide evenly into muffin cups (about ¾ full).

    Bake 17–18 minutes, until golden and a toothpick inserted comes out clean.

    Cool in the tin for 5 minutes, then transfer to a rack.


  5. Very Healthy Carrot Cake

    April 25, 2025 by Lisa

    Carrot Cake Photo
    I could have cooked it another 5-10 minutes…

    Normally I dislike long preambles to recipes, but this one deserves a little story-time.

    I am not a confectioner. Cakes are not my thing and I have always left them to my ridiculously talented daughter. I think the only cakes I’ve ever made have come out of a box. As I’ve got older, however, and have taken a keener interest in my health — and especially the foods I eat — I’ve started to look for healthier versions of everything. I’m now very used to unsalted foods and have completely cut out processed foods, most simple carbs and sugar. Nevertheless, food is so very important and a life without dessert is a life without a particularly joyful part of it.

    For a family Easter dinner, I decided to try making a carrot cake and, oh my lord, did it fail. Being a not-confectioner, I failed the first rule of cake-making: do not overmix. I mixed everything with an electric mixer and the cake was dense and heavy and frankly, slightly disgusting. The family called it “edible” and “really tasty” but I was horrified. Not to be beaten by a damned carrot cake, I decided to try again and against my better judgement, decided to create my own recipe.

    So, here’s my very own concoction. It’s not perfect, but it was way more than edible and actually tasty. I will update as I improve. Also, pretty damned healthy by dessert standards!

    Serves 10: 253 kcal, 13.6g Total Fat, 30.9 Total Carbohydrates, 3.7g Protein per serving

    Ingredients:

    • 125ml sunflower oil
    • 2 eggs
    • 125ml maple syrup
    • 100g whole wheat flour
    • 100g plain flour
    • 1.5 tsp baking powder (don’t use out of date powder like I did the first time!)
    • 2 tsp cinnamon
    • 1 tsp allspice
    • 200g grated carrot
    • 10 dates, chopped into small pieces (optional, or use raisins)

    Instructions:

    Preheat oven to 175C/350F. Line a loaf pan with parchment and a bit of oil. I used a 11cm x 6cm x 20cm tin but a smaller deeper one might be better next time for a taller cake (with adaptations to the cooking time).

    In a large bowl, mix together the oil, maple syrup and eggs until combined.

    In a separate bowl, whisk together the flours, baking powder and spices.

    Add the dry ingredients to the wet and gently mix. I can’t emphasize gently enough here – this was my undoing. Then fold in the carrots and dates. Pour the batter into the lined loaf pan and bake for 45min to an hour. Every oven is different, so check frequently after about 40 minutes by inserting a long toothpick until it comes out clean.

    Remove and cool in the tin on a wire rack for about 30 minutes. Remove to the rack until completely cooled before frosting as desired (healthy frosting recipe in the works!).


  6. Chicken Thighs and Brown Rice

    April 13, 2025 by Lisa

    This is a nice and easy, high protein dinner for when I really just want to throw things in a pan and be done with it. It has a subtle Mexican flair but easy to change it up to use more Mediterranean herbs. Everything I make these days is no added salt, so add yours to taste if you use it!

    Serves 4: 845 kcal, 33.5g Total Fat, 97.6 Total Carbohydrates, 40.2g Protein per serving

    Ingredients:

    • 500g boneless chicken thighs
    • 100ml olive oil
    • 2 tsp cayenne pepper
    • 2 tsp cumin
    • ground pepper
    • 400g Brown Basmati
    • 1/2 white onion (or 70g)
    • 2 cloves minced garlic
    • 18g tomato paste
    • 1 tin lentils (240g)
    • 150g diced courgette
    • 150g diced tomatoes
    • 75g diced carrots
    • 500ml chicken stock

    Instructions:

    Marinate the chicken in olive oil and spices for about 30 minutes, reserving 15ml of oil.

    Add the reserved oil to a skillet over medium high heat and cooked the chicken 4-5 each side minutes until browned. Transfer to a plate. Add in onions and cook until soft. Add rice and garlic and sauté until grains are translucent. Add the chicken back to the skillet along with diced vegetables, lentils, stock and tomato paste. Bring to a boil, reduce heat and cover. Cook until rice has absorbed the stock and is tender. Add water if it seems to be getting a bit dry. Serve with a salad and/or lots of green vegetables!


  7. Christmas cheesecake (GF)

    December 8, 2024 by Lisa

    This cheesecake is so easy, no-bake, gluten free, relatively low sugar and beautifully Christmassy. Double it for a bigger cheesecake but this mini one easily serves 8.

    Ingredients:

    For the crust:

    • 150g gluten free ginger biscuits, crushed
    • 70g melted butter


    For the filling:

    • 250g cream cheese
    • 150ml double cream
    • 125g mascarpone
    • 40ml maple syrup
    • 1 tbsp vanilla extract

    Instructions:

    Line an 8” springform or loose base pan with baking parchment. Mix the melted butter with the crushed biscuits and press into the bottom of the pan, pushing a little up the sides to form a little lip. Refrigerate while mixing the filling.

    Combine the cream cheese, mascarpone, maple syrup and vanilla in a bowl. Add the cream and mix until stiff peaks form. Add a little more maple syrup to taste if you like. You could also add some lemon juice for a lemon cheesecake but I love the subtle creaminess of the mix unadulterated.

    Add the mix into the pan and smooth it down, pressing into the pan. Refrigerate several hours or better overnight. Top with fresh cranberry sauce or any other festive fruit you fancy.


  8. Enchilada Sauce v3 (easy)

    July 7, 2024 by Lisa

    This is in no way authentic, but it’s now a firm favourite for a few reasons:

    1. It’s easy, easy, easy (and needs no blender or food processor)
    2. It tastes very much like the enchilada sauce I remember from my childhood in California
    3. It’s so easy

    Ingredients:

    • 3 tablespoons oil
    • 3 tablespoons flour
    • 1 tablespoon cayenne pepper (more or less depending on how spicy you want it)
    • 1 tsp cumin
    • Dried oregano (some)
    • Salt (some)
    • 2 tablespoons tomato paste
    • 2 cups chicken broth
    • splash of vinegar

    Instructions:

    Measure and mix the dry ingredients while heating the oil in a saucepan. Stir the tomato paste into the broth. Mix the dry ingredients into the oil like you’re making a roux. Slowly add and stir in the broth and tomato paste until smooth and cook for a couple of minutes.

    That’s it! It’s really very nice indeed.


  9. Soft Flapjacks

    January 14, 2024 by Lisa

    These are a thick, buttery, soft and crumbly flapjack. And when I say buttery, I mean there is a LOT of butter in this recipe.

    Ingredients:

    • 150g granulated sugar
    • 225g salted butter, melted
    • 115g golden syrup
    • 270g porridge or rolled oats
    • 185g plain flour
    • 1/4 tsp salt
    • Jam, peanut butter, biscoff spread or fruit, as you like. Or nothing at all, if you also like.

    Instructions:

    Mix the sugar, melted butter and golden syrup in a bowl. Separately, mix the dry ingredients in a large bowl and then add the sugar and butter mixture and combine well. Add half the mix to a 16cm x 25cm rectangular baking dish lined with parchment paper and press down firmly. Add some generous dollops of whatever filling takes your fancy and then top with the rest of the flapjack mixture and press down.

    Cook in a 160C conventional/150C fan oven for 40 minutes. If you cook it longer, they do get considerably harder (I know because I didn’t hear my timer the second time I made these – oops). Cool for 5-10 minutes in the dish then use the baking parchment to lift onto a wire rack until cool before cutting into any size you like.

    I think you could use all manner of things in the middle of these. A chocolate spread would be delicious, as would some sort of salted caramel, both of which I will try next time I make them.

    Makes around 16 servings, more or less.


  10. Buttermilk Biscuits V2

    December 30, 2023 by Lisa

    I’ve been struggling with biscuits. Every recipe says they are “so easy” but I can assure you they kind of aren’t. This version isn’t perfect, but it’s getting there. A few things helped. One, freeze the butter, grate it then put it back in the freezer. Two, use Tipo 00 (or T45 pastry flour) for a softer biscuit. Three, make sure the baking powder isn’t out of date (d’oh!). Don’t use the fan oven setting – conventional heat seemed to work better. Finally, use a high-sided dish when cooking the biscuits so the sides keep the biscuits from spreading. I used a 28cm deep dish pie pan and got about 8 biscuits in there.

    Ingredients:

    • 250g Tipo 00 flour
    • 1 tbsp baking powder
    • 1/4 tsp baking soda
    • 2 tsp sugar
    • 1 tsp salt
    • 85g frozen, grated butter
    • 180ml buttermilk

    Instructions:

    Preheat the oven to 220C. In a large mixing bowl, whisk the dry ingredients together well. Add the frozen butter and use a pastry cutter to mix until crumbly. Add the buttermilk and mix gently. Turn out onto a floured surface and work together into a ball (don’t overwork – you don’t want the butter granules to melt). Pat the dough into a rectangle about an inch thick and fold the short edges in. Turn and pat down again. Fold and turn another couple of times.

    Pat into a rectangle about 1.5cm thick and using a floured biscuit cutter, cut into 8-10 rounds. Arrange the biscuits in the high-sided pan with each biscuit touching. Bake for 15-18 minutes until golden brown.