These are honestly so good – like Jiffy Cornbread but without the hydrogenated yuck.
Makes 10-12 muffins. Per muffin: 142 kcal, 3.52g protein, 19.84g carbohydrates, 5.22g sugars, 5.85g fats, 1.75g fibre, 55.67mg sodium
Bake: 17–18 minutes at 180°C fan (200°C conventional)
- 120g (1 cup) fine or medium cornmeal
- 120g (1 cup) M&S plain whole wheat flour
- 1 tbsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 large egg
- 180ml (¾ cup) semi-skimmed milk
- 1 tbsp lemon juice (to sour the milk)
- 75g (scant ⅓ cup) maple syrup
- 60ml (¼ cup) sunflower oil
- 3 tbsp Greek yoghurt (for moisture)
Instructions:
Preheat oven to 180°C fan (200°C conventional). Line or lightly grease a muffin tin.
In a small bowl, combine milk and lemon juice. Let sit for 5–10 minutes to curdle (or use buttermilk).
In a large bowl, whisk all dry ingredients.
In another bowl, whisk egg, maple syrup, sunflower oil, and yoghurt. Stir in the soured milk.
Gently combine wet and dry ingredients.
Divide evenly into muffin cups (about ¾ full).
Bake 17–18 minutes, until golden and a toothpick inserted comes out clean.
Cool in the tin for 5 minutes, then transfer to a rack.


