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  1. Hot Milk Cake with Brown Sugar Frosting

    February 16, 2026 by Lisa

    My grandmother had a fairly limited repertoire of dishes, or perhaps I have a limited memory of what she cooked. Nevertheless, this is only dessert I can recall her making, so it carries a lot of weight in the memory department. She never wrote down recipes, so this is a recipe that comes from internet searches and trial and error. This one will need some tweaks before it’s perfect, but so far it’s tickling those little grey cells.

    Now then, no ads to wade through, but I am going to add a little story-time, because, well, it’s my website.

    In the 1930s, my grandparents lived in what was essentially a government-built work camp in the middle of the Mojave desert. When the then-named Boulder Dam was being built, Boulder City was a tightly-regulated, purpose-built, and interestingly, dry town. My grandfather was an electrician and my grandmother a nurse, so despite the hard times of depression-era life, they likely had a fairly stable existence. Hot Milk Cake was pretty popular then because it was quite unforgiving – no fancy ingredients, no frothy egg whites or whipped cream – just basic ingredients in proportions that would be easy to reproduce.

    Ours was always topped with a brown sugar icing. Again, nothing fancy and certainly nothing that would melt in the intense heat. So, here’s mine. It feels close to what I remember if a little more dependent on the right oven temperature than I’d hoped. I guess grandmas get to know the quirks of their ovens and compensate.

    Ingredients:

    Cake:

    • 120g plain flour
    • 1 tsp baking powder
    • ¼ tsp salt
    • 200g caster sugar
    • 2 eggs (room temperature)
    • 120ml milk
    • 60g butter
    • 1 tsp vanilla extract


    Icing:

    • 120g light brown sugar
    • 60g butter
    • 60ml milk
    • Pinch of salt
    • ½ tsp vanilla


    Instructions:

    Heat the oven to 170 °C (suggest not using fan for this one), grease and flour (or line) a 20cm/8″ square metal cake tin.

    Whisk the flour, baking powder and salt in a small bowl. In a larger bowl, beat the eggs and sugar together until thick and pale.

    In a small saucepan, heat the butter and milk until it just starts to bubble around the edges. Remove from heat and add the vanilla.

    Add the flour to the egg mixture in two goes and fold them gently together. Now pour the hot milk and butter mixture down the side of the bowl while folding it in. Pour the mixture into the prepared baking tin and put it in the oven – dead centre (this is surprisingly important). Bake for 25-30 minutes until a toothpick comes out clean.

    For the icing, melt the sugar, butter and milk in a small saucepan and bring it to the boil for 2-3 minutes. Remove from heat and add vanilla and salt. Let it cool and thicken for about 5-10 minutes then beat well until it thickens and turn opaque. Make sure it’s not too hot when you pour it over the cake.

    Done. Transport yourself back to 1932. Or in my case, 1972.


  2. Mushroom Stroganoff

    November 5, 2025 by Lisa

    Always looking for that healthy take on a dish. This one is warm, filling and so, so tasty. Add some thin sliced, stir-fried steak for beef and mushroom stroganoff.

    Serves 2: Calories ~385 kcal, 10g Total Fat, 52g Total Carbohydrates, 18g Protein per serving

    Ingredients:

    • 1 tsp olive oil
    • 1 small onion, finely sliced, or a couple of shallots
    • 1 garlic clove, minced
    • 350–400 g white mushrooms, thickly sliced
    • 1 tsp smoked paprika
    • 1 tsp Dijon mustard
    • ½ tsp soy sauce
    • 100 ml vegetable stock
    • 1½ tsp cornflour (helps stabilise yoghurt)
    • 100 g 0-fat Greek yoghurt
    • Salt and black pepper to taste
    • Fresh parsley to serve
    • Cooked tagliatelle or rice to serve

    Instructions:

    Heat the olive oil in a non-stick pan over medium heat. Add the onion and cook slowly until golden and soft, about 6–8 minutes. Add the garlic and stir for another 30 seconds.

    Increase the heat and add the mushrooms. Let them brown and release their liquid, about 8–10 minutes. Don’t stir too often at first as browning adds flavour.

    Stir in paprika, mustard, and soy sauce. Let the mixture become fragrant for about a minute.

    Pour in the vegetable stock, scraping up any bits from the pan. Let it simmer gently for 2–3 minutes to reduce slightly.

    In a small bowl, mix the cornflour with the yoghurt until smooth. Then add a few spoonfuls of the hot mushroom liquid into the yoghurt, stirring well each time. This warms it gradually.

    Take the pan off the heat and slowly stir in the warmed yoghurt mixture. Return to very low heat and stir until it thickens slightly but don’t let it boil or it may split. Add the stir-fried steak if you’re doing it meaty. Season with salt and pepper.

    Serve immediately over pasta, rice, or even a baked potato.


  3. Very Healthy Carrot Cake

    April 25, 2025 by Lisa

    Carrot Cake Photo
    I could have cooked it another 5-10 minutes…

    Normally I dislike long preambles to recipes, but this one deserves a little story-time.

    I am not a confectioner. Cakes are not my thing and I have always left them to my ridiculously talented daughter. I think the only cakes I’ve ever made have come out of a box. As I’ve got older, however, and have taken a keener interest in my health — and especially the foods I eat — I’ve started to look for healthier versions of everything. I’m now very used to unsalted foods and have completely cut out processed foods, most simple carbs and sugar. Nevertheless, food is so very important and a life without dessert is a life without a particularly joyful part of it.

    For a family Easter dinner, I decided to try making a carrot cake and, oh my lord, did it fail. Being a not-confectioner, I failed the first rule of cake-making: do not overmix. I mixed everything with an electric mixer and the cake was dense and heavy and frankly, slightly disgusting. The family called it “edible” and “really tasty” but I was horrified. Not to be beaten by a damned carrot cake, I decided to try again and against my better judgement, decided to create my own recipe.

    So, here’s my very own concoction. It’s not perfect, but it was way more than edible and actually tasty. I will update as I improve. Also, pretty damned healthy by dessert standards!

    Serves 10: 253 kcal, 13.6g Total Fat, 30.9 Total Carbohydrates, 3.7g Protein per serving

    Ingredients:

    • 125ml sunflower oil
    • 2 eggs
    • 125ml maple syrup
    • 100g whole wheat flour
    • 100g plain flour
    • 1.5 tsp baking powder (don’t use out of date powder like I did the first time!)
    • 2 tsp cinnamon
    • 1 tsp allspice
    • 200g grated carrot
    • 10 dates, chopped into small pieces (optional, or use raisins)

    Instructions:

    Preheat oven to 175C/350F. Line a loaf pan with parchment and a bit of oil. I used a 11cm x 6cm x 20cm tin but a smaller deeper one might be better next time for a taller cake (with adaptations to the cooking time).

    In a large bowl, mix together the oil, maple syrup and eggs until combined.

    In a separate bowl, whisk together the flours, baking powder and spices.

    Add the dry ingredients to the wet and gently mix. I can’t emphasize gently enough here – this was my undoing. Then fold in the carrots and dates. Pour the batter into the lined loaf pan and bake for 45min to an hour. Every oven is different, so check frequently after about 40 minutes by inserting a long toothpick until it comes out clean.

    Remove and cool in the tin on a wire rack for about 30 minutes. Remove to the rack until completely cooled before frosting as desired (healthy frosting recipe in the works!).


  4. Enchilada Sauce v3 (easy)

    July 7, 2024 by Lisa

    This is in no way authentic, but it’s now a firm favourite for a few reasons:

    1. It’s easy, easy, easy (and needs no blender or food processor)
    2. It tastes very much like the enchilada sauce I remember from my childhood in California
    3. It’s so easy

    Ingredients:

    • 3 tablespoons oil
    • 3 tablespoons flour
    • 1 tablespoon cayenne pepper (more or less depending on how spicy you want it)
    • 1 tsp cumin
    • Dried oregano (some)
    • Salt (some)
    • 2 tablespoons tomato paste
    • 2 cups chicken broth
    • splash of vinegar

    Instructions:

    Measure and mix the dry ingredients while heating the oil in a saucepan. Stir the tomato paste into the broth. Mix the dry ingredients into the oil like you’re making a roux. Slowly add and stir in the broth and tomato paste until smooth and cook for a couple of minutes.

    That’s it! It’s really very nice indeed.


  5. Buttermilk Biscuits V2

    December 30, 2023 by Lisa

    I’ve been struggling with biscuits. Every recipe says they are “so easy” but I can assure you they kind of aren’t. This version isn’t perfect, but it’s getting there. A few things helped. One, freeze the butter, grate it then put it back in the freezer. Two, use Tipo 00 (or T45 pastry flour) for a softer biscuit. Three, make sure the baking powder isn’t out of date (d’oh!). Don’t use the fan oven setting – conventional heat seemed to work better. Finally, use a high-sided dish when cooking the biscuits so the sides keep the biscuits from spreading. I used a 28cm deep dish pie pan and got about 8 biscuits in there.

    Ingredients:

    • 250g Tipo 00 flour
    • 1 tbsp baking powder
    • 1/4 tsp baking soda
    • 2 tsp sugar
    • 1 tsp salt
    • 85g frozen, grated butter
    • 180ml buttermilk

    Instructions:

    Preheat the oven to 220C. In a large mixing bowl, whisk the dry ingredients together well. Add the frozen butter and use a pastry cutter to mix until crumbly. Add the buttermilk and mix gently. Turn out onto a floured surface and work together into a ball (don’t overwork – you don’t want the butter granules to melt). Pat the dough into a rectangle about an inch thick and fold the short edges in. Turn and pat down again. Fold and turn another couple of times.

    Pat into a rectangle about 1.5cm thick and using a floured biscuit cutter, cut into 8-10 rounds. Arrange the biscuits in the high-sided pan with each biscuit touching. Bake for 15-18 minutes until golden brown.


  6. Parsnip and Sweet Potato Soup

    December 30, 2023 by Lisa

    A lovely wintery soup that tastes a little like korma. Mix up the spices as you like. We used chili flakes, powdered ginger, lime and coriander, but chipotle would add some smokiness or you could use fresh ginger, fresh chili peppers or even curry powder if you like that kinda thing.

    Ingredients:

    • 2 chopped celery stalks, chopped
    • half an onion, diced
    • olive oil
    • 2 large parsnips, peeled and diced
    • 2 medium sweet potatoes, peeled and diced
    • vegetable stock (about a pint)
    • 1 can of coconut milk
    • 2 tsp powdered ginger
    • chili flakes, salt and pepper to taste
    • fresh coriander and lime wedges for garnish

    Instructions:

    Fry the onions and celery in a large, deep skillet with the olive oil until soft. Add the parsnips and sweet potato, cover with vegetable stock, cover and cook until tender. Add the vegetables and stock to a blender or food processor and blend until smooth. Add seasonings and coconut milk and transfer to a saucepan, heat and serve with coriander, lime and some crusty bread.


  7. Gingerbread Cookies

    December 24, 2023 by Lisa

    These are soft, thick gingerbread cookies that are super simple to make.

    Ingredients:

    • 225g salted butter, at room temperature
    • 213g light brown sugar
    • 170g black treacle
    • 390g plain flour
    • 2 1/2 tsp ground ginger
    • 1 1/2 tsp cinnamon
    • pinch of nutmeg
    • 1/2 tsp baking soda
    • 1/2 tsp salt

    Instructions:

    Beat butter and brown sugar in a large mixing bowl until creamed. Add the treacle and mix until combined. Add flour and spices and mix well. Add 1-2 tsp of milk if the dough doesn’t stick together well.

    Divide the dough into halves, and roll each one between sheets of parchment to 1.25cm. Place the rolled dough in parchment paper on a baking sheet and chill for 1-2 hours in the refrigerator.

    Preheat your oven to 170° C fan or 180° C normal. Cut your desired shapes out of the chilled dough and place a couple of inches apart on a baking sheet. If the cookies are no longer firm and cold to the touch put the sheet back in the refrigerator or freezer for 5 to 15 minutes.

    Bake for 8-9 minutes. They should look just set and slightly puffy. Let cool on the baking sheet for 10 minutes before transferring to a wire rack. Cool completely before decorating.

    The dough can be made, rolled out, and stored in the refrigerator for 1-2 days before baking or baked, cooled, and stored in an airtight container for 1-2 days before decorating.


  8. Fruit Crumble

    December 18, 2023 by Lisa

    Crumbles are super easy, but I always have to look up the proportions. This recipe is about right for a decent layer of fruit and a thick crumble. Honestly, I could eat crumble without the fruit, but we all need our 5 a day, right? Switch up the fruit as you like: apple, pears, maybe add some blackberries. You can use rhubarb if you’re feeling spicy – just pre-cook in a covered saucepan until soft and add sugar to taste. Use a rectangular baking dish. An 18×25 will serve 6-8.

    The Fruit:

    • 2 large Bramley apples for an apple crumble, but use more or less as you like
    • 2-3tsp cornflour
    • 150g caster sugar (or less if the fruit is sweet, like pears or eating apples)
    • 1tsp cinnamon

    The Crumble:

    • 240g plain flour
    • 150g room temperature salted butter, cut into pieces
    • 120g demerara sugar
    • 1-2tsp cinnamon
    • 100g rolled oats

    Peel and slice the apples into 1-2cm slices. If you use pears, cut into chunks as the pears will cook quickly. toss in a bowl with the cornflour, sugar and cinnamon.

    In a separate bowl, combine the flour, sugar and cinnamon with the butter and rub together with your fingers until the butter is evenly distributed and it has the texture of wet sand. mix in the oats.

    I always add a thin layer of crumble to the bottom of the dish as I love the slightly gooey base, but you can go straight in with the fruit if you prefer. Add the rest of the crumble to the top in an even layer. You can give some of the crumble a bit of a squeeze to create some larger crumbs which will crisp up nicely. If you want a really crunchy top, sprinkle on some more demerara sugar, but watch carefully so it doesn’t burn.

    Cook for 30-40 minutes at 180C fan or 200C conventional. You can stab a fork in to make sure the fruit is cooked. Serve hot or cold with cream, custard or ice cream.


  9. Enchiladas Verdes

    August 31, 2014 by Lisa

    This dish was a slight revelation for me as I’d neither made it, nor indeed, eaten it, so was dependent on my own tastes and a variety of recipes, both online and in my various cookbooks.

    Salsa Verde is made with tomatillos, a small green fruit that looks a bit like a small, green tomato and a bit like a large gooseberry. Interestingly, whilst a member of the nightshade family, like tomatoes, potatoes and eggplant/aubergine, it is more closely related to the Cape Gooseberry than the tomato. And whilst the tartness reminds me of a gooseberry, it’s apparently not related to it at all. Moving on…

    This is a recipe for chicken enchiladas verdes, and is as easy as enchiladas get. You will need a couple of things not generally available in the UK: a large (24 oz) can of tomatillos and white corn tortillas.. Both can be found at mexgrocer.com. Queso de Chihuahua is also recommended, but a mild Chedder would also do well enough. Makes enough for four.

    Filling:
    5 or 6 chicken thighs in an oven-proof container, sprinkled liberally with
    Cumin
    Oregano
    Ancho chili powder (or similar)
    And a splash of olive oil

    Salsa verde:
    24 oz can tomatillos in their liquid
    2 cloves garlic, pressed or chopped finely
    Half an onion, chopped
    6 or 7 pieces of jalapeño, to taste and chopped
    Chicken broth cube

    Queso de chihuahua, grated, for the top

    Place the chicken thighs and herbs in the oven proof dish and sprinkle with a bit of olive oil. Place in a 200 degree oven and cook until done – about 25 minutes – turning once or twice.

    Fry the onions and garlic in a little oil until soft and place in a saucepan with the jalapeños, tomatillos and their liquid. Crush the stock cube into the pan and bring to a boil. Boil for 10 minutes and let cool. Put the contents into a blender and blend until smooth. Make a roux with a tablespoon of butter and a tablespoon of flour and slowly add the blended tomatillo mixture in until thickened. Coat the bottom of a casserole dish with the sauce.

    Drain the chicken. The chickens grease can be added to the tomatillo sauce if you like. Shred the chicken.

    Place 10 corn tortillas in the microwave for 1 minute to soften them (healthier than frying them in oil). Roll some chicken and a tablespoon of salsa verde into each tortilla and place side by side in the casserole dish. Cover with more salsa verde (you’ll have quite a lot left over) and sprinkle liberally with the grated cheese. Heat in a 200 degree oven for 20-30 minutes. Top with sour cream, or creme fraiche and chopped coriander (cilantro) and serve with Mexican rice.


  10. Eating differently

    February 10, 2014 by Lisa

    I’ve been experimenting with diets lately. Not the weight loss type, though the successful one brought me down 10 pounds in a couple weeks. No, I’ve been trying to feel better and to feel better about the food I’m eating. A friend and I did a detox over January and it has radically changed the way I eat going forward.

    The detox meant no meat, added sugar, salt, wheat, dairy, alcohol or caffeine and since it ended, I’ve entirely lost my will to eat wheat or sugar, meat might feature once or twice a month and dairy is now mostly milk in a single coffee a day, some butter or Parmesan and a lot of goats cheese.

    Importantly, I feel so much better and I’ve learned to love a lot of interesting, tasty new foods.